50% FLASH SALE WITH CODE: VITALITY
The vitality management system
Includes x7 files in the bundle
- Spreadsheets:
- Master Spreadsheet
- Journal
- Versus Spreadsheet
- Printables:
- Leafy Green Challenge
- Energy Mood Workbook
- Guides:
- Nutritional Data Guide
- Instructions
Master Spreadsheet
- Inclues 46 vital points (all macros, minerals etc..)
- Extra: Water Tracker, Activity Tracker, Shopping List
- Features: Search Box, Compare Tab, Glossary
- 14 Smart Tabs
- Includes app scripts and images
Versus
- 3 Tabs
- Compares: Weight, BMI, Age
- Gives advice based on your results
- Customise who you compare against
Discover the powerful tabs that let you measure, adjust, and optimize every aspect of your unique nutritional journey.
Measure. Optimize. Thrive.
Weight Tracker
Stay on top of your health goals with the Weight Tracker tab, which monitors your progress with precision. Set your targets and watch your journey unfold, visually tracking changes for long-term success.
Meal Planner
Plan your day’s meals effortlessly. The Meal Planner organizes your morning, afternoon, and evening dishes, ensuring you enjoy a balanced, nourishing diet every day.
Auto-Populated Macro/Nutrients Weekly Diary
Get a bird’s-eye view of your week with this automated diary. Every meal you enter is seamlessly tracked, showing a clear breakdown of your weekly macro and nutrient intake at a glance.
Colors
Discover the hidden benefits of colorful foods! This tab dives deep into the health advantages of various food groups, helping you make informed decisions about what goes on your plate.
Search
Easily find any food in the vast database using this powerful search tool. Whether you're looking for specific nutrients or planning meals, the search box puts everything at your fingertips.
Compare Up to 4 Foods Tab
Make smarter food choices by comparing up to four foods side by side. See how they stack up in terms of calories, macros, and nutrients to optimize your diet.
Activity Tracker
Monitor your daily activity levels with ease. This tab allows you to log workouts and movement, giving you a full picture of how your lifestyle impacts your vitality.
Water Tracker
Stay hydrated with ease using the interactive Water Tracker. Simply tick off how much water you've consumed, and the tab updates with visual cues to keep you on track.
Shopping List
Turn your meal plans into action with the Shopping List tab. It automatically compiles everything you need, ensuring you’re always prepared with the right ingredients for your nutrition goals.
Database
A powerhouse of information, the Database tab features a comprehensive list of whole foods with detailed nutritional values. It’s your go-to source for planning meals and understanding your intake.
F*ck diets! just eat the good stuff!
Claim Your Vitality Spreadsheet & Comprehensive Health Tracking System.
Embrace the power of optimal health with my meticulously designed Vitality Spreadsheet. Featuring 14 intelligently automated tabs, this comprehensive tool offers an unparalleled nutritional breakdown of 958 whole foods, including fruits, legumes, nuts, grains and vegetables. Track your weight, monitor activity levels, and manage your calorie, macro, and nutrient intake with ease. Plus, stay hydrated with integrated water trackers and more. Whether you’re pursuing peak vitality or simply want to eat and live better, this all-in-one resource has everything you need.
Nourish to Flourish
My Personal Story Behind Your Complete Food Data
I created “The Complete Food Composition Spreadsheet” because of my extensive travels across 107 countries, where I had the privilege to try almost every whole food known to humans, almost.
This year I’m on a wild food adventure. Attuning to herbs, ancient plants and folklore.
My entire life, I have never been sick. No colds, fever or aches. I’m not immune, I can absolutely sense sickness, but I combat it days before it takes over my body. A testament to the power of understanding and consuming the right foods.
Attunement will save your life.
This knowledge has allowed me to function at my highest level of vitality and energy, maintaining a stable weight effortlessly without the need for additional exercise.
I believe that knowing the nutritional details of what we eat is essential for everyone who wants to achieve optimal health and well-being.
With this tracker, journal and goals visualiser I aim to share my insights, data and empower others to make informed dietary choices that lead to a thriving life.
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Freebies
Leafy Green Challenge
'It's giving...
obsessed '
As you can tell, I am obsessed with the composition of whole foods.
Vitality is really everything to me.
And it goes beyond the carbs and calories.
It’s about the Complete Composition of Foods
To be able to identify which food gives me life, energy, excitement, stamia, love and joy
@queenofvitality
Why buy the vitality management system ?
Here are 4 reasons why this spreadsheet is worth every penny
Think about the things you spend money on—like a fancy meal out or a monthly subscription. They’re great for a moment, but they don’t last forever.
The Vitality Spreadsheet does. It’s an invaluable investment that works for you every single day. Whether it’s planning meals, tracking nutrients, or identifying triggers, it’s built to make your life easier, healthier, and more informed. And it doesn’t stop there.
I’m committed to keeping it relevant with updates and upgrades. As new data or features are added, you’ll always have access to the latest version—at no extra cost. This spreadsheet is an investment in your daily routine, your health, and your future. It’s not just for now—it’s forever.
Your daily choices about what you consume dictate entirely different health outcomes , enabling you to fully experience and build those beautiful life destinations in ways you can’t even imagine until you look back years later. This spreadsheet gives you the system to do just that.
What if you knew exactly what to eat to boost your mood, keep sickness at bay, or avoid a headache?
With this spreadsheet, you can. It’s more than just a tracker—it’s a tool to understand your body’s unique relationship with food. By logging and analyzing what you eat, you’ll uncover patterns:
- What makes you happy: The foods that leave you feeling upbeat and energized.
- What drags you down: Possible triggers that leave you moody or tired.
- What keeps you well: Nutrient compositions that seem to strengthen your resilience. With its comprehensive database and the ability to track every nutrient, vitamin, and mineral, you’ll have the clarity to fine-tune your diet for optimal well-being. This spreadsheet doesn’t just help you track food—it helps you understand it, so you can feel in control, attuned, and your absolute best. This is because you can talk to your body, and your cells will listen. You talk through food. This is an utterly amazing, incredible power you possess. What you choose to consume directly influences your energy, your mood, your immunity, your appearance – in short, your entire health outcome. That’s when you reach that profound state of attunement, where every bite is a conscious, powerful conversation with every cell in your being, leading to remarkable transformations.
This spreadsheet doesn’t just help you track food—it helps you understand it, so you can feel in control, attuned, and your absolute best.
Excuse my language but this took me f*cking forever to put together 😂
There are over 10,000 meticulously cross-checked entries in this spreadsheet.
Then I spent months writing and tweaking a bunch of custom code for Google Scripts to make all those handy automations that calculate and pull up the food data for you
It’s not like the Ethical Chocolate spreadsheet I made – this is next level.
Every detail in here was painstakingly accurate, because it has to be.
I know people with autoimmune diseases use this to pinpoint food triggers, and that responsibility had me on high alert to make sure it’s absolutely trustworthy.
When you purchase this spreadsheet, you don’t just get a generic file—you get something tailored just for you.
Within 24 hours, it’s personalized with your name and ready to use. No waiting weeks for a delivery, no complicated setup—just a few clicks, and you’ll have a powerful tool that transforms how you approach your health and food choices.
This isn’t just convenience; it’s about starting your journey toward clarity and control as quickly as possible. It’s not about restriction, or fleeting fads, or even just general guidelines.
It’s about empowering you with unprecedented insight into your daily intake and making effortless, informed, and truly personalized health choices a reality for you. Because when it comes to your well-being, why wait?
That's it!
Now stop scrolling this page and download the food composition spreadsheet now!
dm me @queenofvitality for after purchase support
v1.3. Fri 4 July 2025
Changelog - Vitality Spreadsheet
Colours Tab
Implemented checkbox-driven row show/hide functionality.
Each checkbox in column A controls visibility of a specific block of rows immediately below it.
Configured checkboxes at rows A1, A19, A39, etc., to toggle corresponding row ranges (e.g., A1 controls rows 2–18).
Ensured checkbox rows remain visible while toggling the related content rows.
Added debug logging during development for troubleshooting.
Introduced buttons as an alternative method to toggle visibility, then re-enabled the preferred checkbox approach after testing.
Set all color sections to remain closed by default on load for a cleaner user experience.
Meal Planner Tab
Fixed checkbox clearing functionality in cells C4:D4 to properly clear all relevant input ranges.
Expanded clearing logic to multiple meal blocks: C9:G28, C32:G51, C54:G73, C78:G97, C101:G120, C124:G143, and C147:G166, while preserving title/header rows.
Ensured that clearing checkboxes resets input fields correctly without affecting protected or title cells.
Added logic to revert the checkbox to an unchecked state after clearing.
Replaced checkboxes with reset buttons for a more user-friendly and reliable experience.
Improved script reliability by adding event object checks and precise range targeting.
Compare Tab
Improved script modularity by separating concerns and clarifying comments.
Added case-insensitive search filters and autocomplete enhancements for better usability.
Locked down editable ranges to input cells only, preventing accidental edits to core data.
Sidebar autocomplete now features enhanced styling with customized fonts and background colors.
Added debug logging and error handling to assist with future troubleshooting.
Vitality Journal
Added logic to sync daily diary entries into a secondary spreadsheet (Vitality Journal) for long-term tracking.
Created a transfer system that detects dates in the diary and copies matching data to the appropriate row in the monthly journal tab (e.g., “July”).
Preserved data in the Journal even if the daily diary log in the Meal Planner is cleared or overwritten.
Added a custom triggerable function to manually transfer data when needed.
Built future-proofing by pre-filling date rows in the Journal to ensure alignment with transferred diary data.
Enabled layout space at the top of the Journal for charts, graphs, or animations.
Weight Tracker and Overview Tab
Calculated real-time progress from start weight using entries in B19:B148.
C19:D148 now reflect the absolute difference from the start weight defined in I21.
Linked the latest weight difference to the Overview tab’s C8 cell to show current gain or loss automatically.
Other Enhancements
Implemented star rating system using drop-downs with Unicode symbols (1–3 stars) and background color changes based on selection.
Applied color scheme with a more natural and earthy palette for better visual harmony.
Extended the star rating system across all meal blocks in the Meal Planner.
Replicated and styled diary star ratings in the Calorie/Macro/Nutrients Tracker using consistent logic and range mapping.
Ensured all new features function reliably across duplicated customer sheets.