The complete farmers market guide

What is in season right now, how to shop a market without overspending, how to spot a real one, and where to find the good ones near you. Everything below is free to use, save, and print.

What is in season right now

The ripest, cheapest, best thing on any stall is whatever is in season. Browse the month, then add what you fancy to your list.

Month

In season now

Read up before you go

The questions everyone asks about farmers markets, answered. Add your own experience in the comments.

Why are they so expensive?

And how to shop one on a budget.

How to shop a market

A calm, friendly first-timer's guide.

Great market or tourist trap?

Spot the real thing from resold stock.

Why people really shop there

It is not just the food.

Selling for the first time

What vendors wish they had known.

Your first market: the checklist

Tick your way through it, it saves as you go, and print it to take with you.

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Hold the Throne · Farm shops & markets

Your first farmers market

Everything a first-timer wishes they'd known, on one page. Tick as you go, it saves as you tick. There is no wrong way to do this, only a fresher, friendlier way to shop.


1Before you leave

  • Bring cash, in small notesMany stalls take cards now, but small notes make you a quick, easy sale.
  • Pack your own bags or a trolleyA sturdy tote or wheeled trolley beats juggling ten paper bags.
  • Go early for choice, late for dealsFirst hour = best pick. Last hour = growers clearing stock cheaper.
  • Check the market day and hoursMarkets run on set days. Save the stall so you don't turn up on the wrong one.

2At the stall

  • Buy what's in seasonIn-season means cheapest, ripest, best. Ask what's at its peak this week.
  • Walk the whole market firstOne lap before you buy, then circle back to your favourites.
  • Talk to the growerThey'll tell you how to store it, cook it, and what's coming next month.
  • Taste before you commitSamples are normal for cheese, oil, fruit and jam. Try, then buy.

3Shop like a regular

  • Start small, not a whole week's shopBuy a few things you'll actually eat. Build the habit, not a full fridge.
  • Set a budget before you goDecide your limit and stick to it. Fresh food is a treat, not a trap.
  • Become a face they knowRegulars get the best of the crop, the tips, sometimes the extra handful.
  • Plan meals around the haulCook what looked best on the day, not a fixed list you fought to fill.

4Watch for

  • Everything available all yearStrawberries in December are a red flag. Real markets follow the seasons.
  • Supermarket punnets, marked upSame plastic pack you'd find in a shop? It may be resold, not grown.
  • Sellers who can't say where it's fromA grower knows the field. A reseller gets vague. That tells you plenty.

The one question that settles it

"Did you grow this, and where?"

At a real market you'll get a farm name and a story. At a tourist trap you'll get a shrug. Buy from the ones who can answer.

Hold the Throne · holdthethrone.com Find a real farm shop or market near you, and save it to your shopping list.

Bring the kids: market explorers sheet

A scavenger hunt, a rainbow to colour, and a change-counting puzzle. Turn the weekly shop into a family morning out.

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Market Explorers 🧺

A grown-up shops. You explore. Let's find the food that grew in a field.

Scavenger hunt, tick what you spot

🍓 Something red
🥬 Something leafy and green
🍯 Something a bee helped make
🥕 A vegetable that grows underground
🌸 A flower
👩‍🌾 The person who grew the food
🍎 A fruit you have never tried
🐶 A dog visiting the market

Colour the rainbow of food

Real markets sell every colour of the rainbow. Colour each circle, then find one of that colour at the market!

Redtomato · apple
Orangecarrot · pumpkin
Yellowcorn · pepper
Greenkale · pea
Blueblueberry
Purpleplum · beetroot
💰 Count the change

You buy carrots for 60p and hand over these coins. How much change do you get?

50p20p10p
🎨 Draw your favourite find

What was the best thing you saw today? Draw it here.

draw here

Be a food detective

Ask a grower this magic question:

"Did you grow this yourself?"

A real farmer will smile and tell you all about it.

Hold the Throne · for little market explorers holdthethrone.com

Plan it, and stick to your budget

Your shopping list keeps the farms you saved, this month’s produce, and a running total with a spend cap, so a market trip never blows the budget.

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