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Barrow Hill Farm
Follow the trail through the plantings. Find the real crop at each stop, then tick or colour the circle. Reach the end for fresh fruit and a cold coconut.
Leafy Greens
Arugula · Kale
Follow the green rows. Which big leaf is the Callaloo?
Herbs & Bush Medicine
Basil
Rub a leaf and take a sniff. Which one is Rasta thyme? Dig for the golden turmeric root.
Vegetables
Carrot · Tomato
Find the reddest tomato on the vine.
The Fruit Plate & Fresh Coconuts
Ticked them all? You reached the end of the valley. Claim a plate of just-picked fruit and a cold fresh coconut.
Barrow Hill Farm · A living Caribbean valley
Every planting here is food and medicine both. This is the knowledge our elders carried: eat close to the earth, brew the bush, and let the land keep you well. Walk slow, spot what grows, and know what it holds.
Arugula · Kale
SpotDeep-green callaloo rows, peppery arugula leaves, and trays of tender microgreens.
The goodGreen blood food. Callaloo carries iron, calcium and folate, the greens our grandmothers cooked to build strong blood and clear skin. The bitter greens wake up the liver.
Basil
SpotBrush the leaves and follow your nose. Thick-leaf Rasta thyme (Spanish thyme), aromatic basil, and the knobbly ginger and turmeric roots hiding underground.
The goodThe valley's medicine cabinet. Rasta thyme brewed traditionally for a cough and cold; ginger tea to settle the belly and warm the body; turmeric, the golden root, taken for stiffness and inflammation; thyme and oregano, everyday kitchen antiseptics our people always kept close.
Carrot · Tomato
SpotTomatoes reddening on the vine; the bean rows coming into season.
The goodVine food. Tomatoes for lycopene and vitamin C; green beans for fibre and folate.