Is raspberries (red good for you?

Red raspberries are rich in fibre, vitamin C and antioxidants. They are low in sugar and support heart and gut health.

How does raspberries (red grow?

Red raspberries grow on upright canes, fruiting in summer or autumn depending on the variety.

They prefer cool, temperate climates with moist, well-drained soil, grown widely across the UK, Europe and North America.

Most cut flowers sold in the UK are air-freighted and sprayed. Three questions tell you if a stall is a grower or a reseller.

Did you grow these, or buy them in?

Passing answerThey name their own plot or field, and can tell you what was cut this morning.

Walk away ifA vague "from our supplier" with no farm named. That is almost always imported, air-freighted stock.

Are these in season here right now?

Passing answerThey point to what is genuinely in season, dahlias in late summer, tulips in spring.

Walk away ifRoses and exotics available all year round, which means flown in, high water, often out of a cold chain.

Were any dyes or sprays used?

Passing answerNo dyes, minimal or no spray, stems that look like they grew rather than were painted.

Walk away ifDyed or glittered stems, or no idea what was sprayed on them.