Is spinach good for you?

Spinach is a fresh, seasonal crop, best eaten in season soon after picking, when flavour and nutrition are at their peak. Like most fruit and vegetables it adds vitamins, fibre and antioxidants to your diet.

How does spinach grow?

This crop is grown on farms and picked in its natural season. The exact growing method and harvest time depend on the variety and the local climate, so it is best to check with the farm for what is ready to pick now.

Where does spinach grow?

It is grown on farms in suitable soils and climates. Growing regions vary with the crop; use the map and listings above to find growers and see what is in season near you.

Pick Your Own Spinach, Farms & Season

Spinach

Pick your own spinach and the farms that grow them. Check every Spinach farm shop for which farms grow spinach, pick your own spinach near you, what else is grown on site, the address, phone number and directions and the Google rating. Use the free seasonal and savings tools to plan your visit to any Spinach farm shop.

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