Food Sovereignty: Deepest Dives into Food Systems, Health, Control & Freedom | Book & Audio Book (Private Spotify Feed)

I wasn’t raised with comfort. I raised myself.
That’s not a dramatic line — it’s just the truth.

I didn’t have parents so my granny took me in, but she was in and out of hospital so often that I learned early how to survive alone.

Food wasn’t comfort. It was strategy. I ate whatever basics were available. That meant stealing food basics from supermarkets. I didn’t enjoy food as a child, I used it for fuel. I needed energy to survive, to compete, to keep going and get through hard times while putting on a brave face at school because i was the star player of all of the sports teams.

From a young age, food became functional. Not emotional. Not aesthetic. Survival.

But now I love food because I love mother nature. I eat for life energy, attunement and pure vitality. No doctor, never taken meds, never been sick.

anyway,

Years later, after traveling across 100+ countries, I saw both extremes of the food system.

Abundance and deprivation, real food and engineered food, traditional diets and ultra-processed imports.

I watched how global supply chains shape what people eat, how corporations decide what shows up on shelves, and how health outcomes shift with those changes.

What most people don’t realize is this:
You don’t just “choose” your food, your food system chooses for you first.

Most people are raised by the supermarket choices and CEOs. Not their own intuition.

This complete guide exists because I wanted answers that weren’t romantic, watered-down, or sugar coated.

I wanted to understand what’s actually in our food, who controls it, how it’s engineered, how it affects the body, and why so many people feel trapped inside a system they never agreed to.

Food Sovereignty is the result of that search.

Inside this guide there are 17 robust chapters with 8 sections each exposing everything you need to know. I break down the chemicals, the processing methods, the power structures, the health consequences, the labor realities, and the futures being built behind closed doors. And most importantly, I show you realistic ways to loosen your dependency on that system, whether you grow food, use allotments, shop local, or rely on community food networks.

This isn’t about perfection.
It’s about awareness, leverage, and choice.

This also is not my opinion.
It is deep data, reports and explanations from the source. 

No fluff. This is real. It might hurt. But bruises heal.

Now you know a little bit of my story you see why i naturally dont have time for the BS, never have, never will.

Once you understand your food, you stop being powerless inside it.

Cel, aka queenofvitality