Plant Based Food Guide: Nutritional Composition, Human Function, Use in Diets, Sourcing, Preparation Guide

This is the plant-based food guide I wish I had when I started living fully on the land. I eat only whole, real food — nothing processed, nothing packaged.

Inside, you’ll get a complete breakdown of each food — nutritional composition, histories, root systems, life energy, combinations, and what each food actually does for your body.

You’ll also find sourcing advice, preparation guides, alternatives, and replacements. Everything is designed so you can find what you need locally, even if you live in a city because you don’t need a farm to eat well and thrive.

This isn’t theory — it’s practical, actionable, and built for anyone serious about understanding food, tuning in to their body, and living with vitality.

If I don’t see it growing, I don’t eat it. I’m in my mid 30’s and I’ve never been sick in my adult life. I’ve been to the doctor only once, because my grandmother forced me when I returned from China.

Take it from me: this is about real nourishment, listening to your body, and building true vitality.

I am not a doctor. I am living proof of someone who lives this life, fully healthy, without compromise. I’ve been plant based my entire adult life – I don’t play about vitality. Natural real, organic food only full of life energy.