Healthy Harvest Farm Wakefield District sustainability rating

Healthy Harvest Farm

Valley Treasure TrailFind it, then tick or colour it in

Follow the trail through the plantings. Find the real crop at each stop, then tick or colour the circle. Reach the end for fresh fruit and a cold coconut.

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Roots & Ground Provisions

Dasheen

Dig where the leaves grow tallest and the treasure hides underground. Find the ground provisions.

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Leafy Greens

Callaloo

Follow the green rows. Which big leaf is the Callaloo?

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Herbs & Bush Medicine

Thyme

Rub a leaf and take a sniff. Which one is Rasta thyme? Dig for the golden turmeric root.

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Fruit Trees

Avocado · Coconut · Mango

Under the tallest trees the fruits hide. Spot the spiky Soursop and a heavy Breadfruit.

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✕ marks the spot

The Fruit Plate & Fresh Coconuts

Ticked them all? You reached the end of the valley. Claim a plate of just-picked fruit and a cold fresh coconut.

Healthy Harvest Farm · Wakefield District · +1 876-773-6827

Healthy Harvest Farm · A living Caribbean valley

The Valley GuideWhat grows, and what it does

Every planting here is food and medicine both. This is the knowledge our elders carried: eat close to the earth, brew the bush, and let the land keep you well. Walk slow, spot what grows, and know what it holds.

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Roots & Ground Provisions

Dasheen

SpotBroad, heart-shaped dasheen leaves standing tall; the ground mounded where the provisions swell below.

The goodThe strength foods. Slow-release energy, potassium and fibre that kept our people working the land and full through the day. The dasheen leaf is callaloo itself, cooked down for iron. Ground food is grounding food.

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Leafy Greens

Callaloo

SpotDeep-green callaloo rows, peppery arugula leaves, and trays of tender microgreens.

The goodGreen blood food. Callaloo carries iron, calcium and folate, the greens our grandmothers cooked to build strong blood and clear skin. The bitter greens wake up the liver.

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Herbs & Bush Medicine

Thyme

SpotBrush the leaves and follow your nose. Thick-leaf Rasta thyme (Spanish thyme), aromatic basil, and the knobbly ginger and turmeric roots hiding underground.

The goodThe valley's medicine cabinet. Rasta thyme brewed traditionally for a cough and cold; ginger tea to settle the belly and warm the body; turmeric, the golden root, taken for stiffness and inflammation; thyme and oregano, everyday kitchen antiseptics our people always kept close.

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Fruit Trees

Avocado · Coconut · Mango

SpotSoursop's spiky green fruit; heavy breadfruit; papaya clustered at the trunk; star-shaped carambola; coconuts riding high in the palms.

The goodThe canopy pharmacy. Soursop leaf, a traditional calming tea for rest and nerves; papaya to ease digestion; noni, the old-time tonic; breadfruit, the filling provision; fresh coconut water, natures own electrolytes; citrus and berries for vitamin C and a happy gut.

Healthy Harvest Farm · Wakefield District · +1 876-773-6827Ital is vital · The land is the first healer