The water
Resorts and the big islands desalinate; outer islands run on rain tanks, so bottled is safest. Tap water: Varies.
Tahitian black pearl (Pinctada margaritifera), cultivated only in the Tuamotu and Gambier lagoons
Resorts and the big islands desalinate; outer islands run on rain tanks, so bottled is safest. Tap water: Varies.
The islands import most of their food, with foodstuffs among the top import categories and most meat and dairy shipped in from New Zealand and France. Local production is largely subsistence taro, breadfruit, cassava and fish, supplemented by cash crops of vanilla, copra and noni.
Taro, breadfruit (uru), coconut, banana, fei plantain, cassava, sweet potato and tropical fruit
Marché de Pape'ete on Tahiti trades daily, with a busy dawn market on Sunday mornings
Breadfruit and mango in the warm season (November to April); vanilla curing on Taha'a
Endemism is extraordinary: the Tahiti monarch is Critically Endangered with roughly 25 to 100 birds left, and the endemic Partula tree snails suffered one of the world's starkest extinction episodes and are now the subject of active reintroductions. Marine life is iconic too, from humpback whales breeding inshore at Rurutu to Fakarava's famous aggregation of around 700 grey reef sharks.
Tahiti monarch (Critically Endangered, Tahiti only); endemic Partula tree snails; endemic fruit doves
Two warm seasons — May–Oct is drier, Nov–Apr rainier with more cyclone risk.
Dry season May to October, which also overlaps the Rurutu whale season (July to October)
Air Tahiti inter-island flights (around 48 destinations); ferries link Tahiti and Moorea
Resorts are expensive and card-friendly; XPF. A few French words go far; lagoon rules are strict.
Solo female travel: Easy. LGBTQ+: High.
12 pillars, equally weighted, from published sources. All 12 assessed. Blanks mean unverified, never estimated.
Only here Tahitian black pearl (Pinctada margaritifera), cultivated only in the Tuamotu and Gambier lagoons
| Pillar | Score | What we found |
|---|---|---|
| WaterWhere the water comes from, and whether there is enough of it | 3/5 | The volcanic high islands such as Tahiti have rivers and springs and mains supply, and the Joint Monitoring Programme models around 90% of the population on safely managed water in 2022. Full assessmentThe low coral atolls of the Tuamotus have no rivers or lakes and depend entirely on rainwater catchment, leaving supply precarious. |
| Food and farmingWhat the island actually grows, and what arrives by boat | 2/5 | The islands import most of their food, with foodstuffs among the top import categories and most meat and dairy shipped in from New Zealand and France. Full assessmentLocal production is largely subsistence taro, breadfruit, cassava and fish, supplemented by cash crops of vanilla, copra and noni. |
| Plant based and real foodWhether you can eat unprocessed from local supply | 3/5 | Traditional Mā'ohi food rests on abundant plant staples including taro, breadfruit (uru), coconut, banana and fei plantain, alongside cassava and tropical fruit. Full assessmentThe everyday diet is fish-forward and increasingly shaped by imported processed food, so plant-based eating is available and traditional rather than dominant. |
| OrganicCertified and chemical free growing, which is not the same thing as plant based | 2/5 | No published organic-farmland figure exists for the territory. Full assessmentAgriculture is mostly smallholder and subsistence with low-input methods but little formal certification, so the score reflects documented low-input rather than certified-organic farming. |
| ConservationWhat is protected, and whether protection is enforced | 4/5 | French Polynesia manages essentially its entire ocean space as a designated marine managed area, which the World Bank records as 87.4% marine coverage in 2025, and it holds genuine reserves… Full assessmentsuch as the Fakarava UNESCO Biosphere alongside traditional rāhui closures. Most of that area is sustainable-use rather than strict no-take, however, and only 5.6% of land is protected. |
| Wildlife and endemicsWhat lives here and nowhere else on earth | 3/5 | Endemism is extraordinary: the Tahiti monarch is Critically Endangered with roughly 25 to 100 birds left, and the endemic Partula tree snails suffered one of the world's starkest extinction… Full assessmentepisodes and are now the subject of active reintroductions. Marine life is iconic too, from humpback whales breeding inshore at Rurutu to Fakarava's famous aggregation of around 700 grey reef sharks. |
| Natural materialsWhat you can eat from and carry here instead of plastic, and who still makes it | 3/5 | Living natural-materials crafts include tapa bark cloth surviving in the Marquesas, pandanus weaving, tifaifai appliqué quilts made by groups of women, the pareo, and monoi oil, which has h… Full assessmentld a French Appellation d'Origine since 1992. These crafts remain part of ceremony and daily life. |
| Pollution and plasticPlastic law and contamination | 3/5 | Remote oceanic air is clean, though no published PM2.5 figure exists for the territory, and the Fenua Ma service runs six-stream waste sorting on Tahiti and Moorea. Full assessmentThere is no confirmed single-use-plastic ban and the outer archipelagos have little waste infrastructure, so plastic and litter pressure on lagoons is a real concern. |
| Recycling and wasteWhat actually happens to the rubbish once you have thrown it away | 2/5 | No municipal recycling rate is published for the territory. Full assessmentFenua Ma provides six-stream sorting on Tahiti and Moorea, crushing glass locally and exporting plastic and e-waste, but coverage is thin across the outer archipelagos. |
| Energy and climateClean power, carbon emissions per person and the pace of decarbonisation | 3/5 | French Polynesia draws roughly two thirds of its electricity from imported fossil fuels, with renewables supplying about 30 per cent, led by hydropower on Tahiti (around 27 per cent) and a … Full assessmentrowing solar share (about 7 per cent). Per person emissions are moderate at 3.27 tonnes of CO2 in 2024, held down by a small industrial base rather than by clean power. The territory has set a target of 75 per cent renewable electricity by 2030 and is investing in sea water air conditioning and island solar, though outer islands remain almost entirely diesel powered. Progress is real but partial, and the grid is still fossil dominated. |
| Culture and peopleIndigenous and living communities, and who the money reaches | 4/5 | Mā'ohi culture is genuinely living, including the respected māhū third-gender tradition, and family-run pensions de famille offer a community-scale alternative to the resorts, with pearl an… Full assessmentcraft sales channelling income to households. The large over-water-bungalow resort sector nonetheless concentrates much of the tourism revenue. |
| Living heritage and ancestral traditionsNational dance and music, and the ancestral and spiritual traditions still practised | 5/5 | French Polynesia holds one of the most vibrant living Polynesian heritages in the Pacific. Full assessmentTahitian dance, the fast ʻōteʻa and the swaying hura, is practised across the islands and celebrated each July at the Heiva i Tahiti festival, alongside himene tārava choral singing whose layered harmonies are unique to the region. Ancestral Mā'ohi traditions endure through the revival of tatau (tattoo), va'a outrigger canoe voyaging, oral genealogy and reverence for marae, the sacred stone temple sites. Craft knowledge of tapa bark cloth and pandanus weaving is passed down within families. This is deep, widely practised living heritage. |
Resorts are expensive and card-friendly; XPF. A few French words go far; lagoon rules are strict.
French Polynesia holds one of the most vibrant living Polynesian heritages in the Pacific. Tahitian dance, the fast ʻōteʻa and the swaying hura, is practised across the islands and celebrated each July at the Heiva i Tahiti festival, alongside himene tārava choral singing whose layered harmonies are unique to the region. Ancestral Mā'ohi traditions endure through the revival of tatau (tattoo), va'a outrigger canoe voyaging, oral genealogy and reverence for marae, the sacred stone temple sites. Craft knowledge of tapa bark cloth and pandanus weaving is passed down within families. This is deep, widely practised living heritage.