French Polynesia

Tahitian black pearl (Pinctada margaritifera), cultivated only in the Tuamotu and Gambier lagoons

RegionOceaniaCurrencyXPFLanguageFrench, TahitianPowerType C/F, 230VTap waterVaries
62/100 Good
Eco Index
What to expect on the ground

At a glance

The water

Resorts and the big islands desalinate; outer islands run on rain tanks, so bottled is safest. Tap water: Varies.

Food & farming

The islands import most of their food, with foodstuffs among the top import categories and most meat and dairy shipped in from New Zealand and France. Local production is largely subsistence taro, breadfruit, cassava and fish,…Read more

The islands import most of their food, with foodstuffs among the top import categories and most meat and dairy shipped in from New Zealand and France. Local production is largely subsistence taro, breadfruit, cassava and fish, supplemented by cash crops of vanilla, copra and noni.

Local staples

Taro, breadfruit (uru), coconut, banana, fei plantain, cassava, sweet potato and tropical fruit

Markets

Marché de Pape'ete on Tahiti trades daily, with a busy dawn market on Sunday mornings

In season

Breadfruit and mango in the warm season (November to April); vanilla curing on Taha'a

Wildlife

Endemism is extraordinary: the Tahiti monarch is Critically Endangered with roughly 25 to 100 birds left, and the endemic Partula tree snails suffered one of the world's starkest extinction episodes and are now the subject of…Read more

Endemism is extraordinary: the Tahiti monarch is Critically Endangered with roughly 25 to 100 birds left, and the endemic Partula tree snails suffered one of the world's starkest extinction episodes and are now the subject of active reintroductions. Marine life is iconic too, from humpback whales breeding inshore at Rurutu to Fakarava's famous aggregation of around 700 grey reef sharks.

Found nowhere else

Tahiti monarch (Critically Endangered, Tahiti only); endemic Partula tree snails; endemic fruit doves

Natural phenomena

Two warm seasons — May–Oct is drier, Nov–Apr rainier with more cyclone risk.

When to go

Dry season May to October, which also overlaps the Rurutu whale season (July to October)

Getting around

Air Tahiti inter-island flights (around 48 destinations); ferries link Tahiti and Moorea

Good to know

Resorts are expensive and card-friendly; XPF. A few French words go far; lagoon rules are strict.

Safety

Solo female travel: Easy. LGBTQ+: High.

Only hereTahitian black pearl (Pinctada margaritifera), cultivated only in the Tuamotu and Gambier lagoons
Assessed across 10 equally-weighted pillars

The Eco Index, pillar by pillar

WaterFoodPlant basedOrganicProtectedWildlifeMaterialsPlasticRecyclingEnergyCultureHeritage
Water3/5
Food and farming2/5
Plant based and real food3/5
Organic2/5
Conservation4/5
Wildlife and endemics3/5
Natural materials3/5
Pollution and plastic3/5
Recycling and waste2/5
Energy and climate3/5
Culture and people4/5
Living heritage and ancestral traditions5/5
62/100 Good

The Eco Index: French Polynesia

12 pillars, equally weighted, from published sources. All 12 assessed. Blanks mean unverified, never estimated.

Only here Tahitian black pearl (Pinctada margaritifera), cultivated only in the Tuamotu and Gambier lagoons

Forest cover
43.06%
Land protected
5.6%
Sea protected
87.4%
Found nowhere else
Tahiti monarch (Critically Endangered, Tahiti only); endemic Partula tree snails; endemic fruit doves
Renewable power
30.4%
CO2 per person
3.27 t
Cleanest air
Remote outer archipelagos (Tuamotus and Marquesas); no monitoring data
Water from
Resorts and the big islands desalinate; outer islands run on rain tanks, so bottled is safest.
Tap water
Varies
Safe drinking water
90.4%
Cleanest water
Fakarava (UNESCO Biosphere Reserve) and the remote Tuamotu lagoons
In season
Breadfruit and mango in the warm season (November to April); vanilla curing on Taha'a
Plastic ban
None confirmed from a named source
Watch out for
Nuclear-testing legacy at Moruroa and Fangataufa (1966 to 1996); over-tourism pressure on lagoons
Solo female travel
Easy
LGBTQ+ acceptance
High
Best months
May to October
Getting around
Air Tahiti inter-island flights (around 48 destinations); ferries link Tahiti and Moorea
Power
Type C/F, 230V
Currency
XPF
PillarScoreWhat we found
WaterWhere the water comes from, and whether there is enough of it3/5

The volcanic high islands such as Tahiti have rivers and springs and mains supply, and the Joint Monitoring Programme models around 90% of the population on safely managed water in 2022.

Full assessment

The low coral atolls of the Tuamotus have no rivers or lakes and depend entirely on rainwater catchment, leaving supply precarious.

Food and farmingWhat the island actually grows, and what arrives by boat2/5

The islands import most of their food, with foodstuffs among the top import categories and most meat and dairy shipped in from New Zealand and France.

Full assessment

Local production is largely subsistence taro, breadfruit, cassava and fish, supplemented by cash crops of vanilla, copra and noni.

Plant based and real foodWhether you can eat unprocessed from local supply3/5

Traditional Mā'ohi food rests on abundant plant staples including taro, breadfruit (uru), coconut, banana and fei plantain, alongside cassava and tropical fruit.

Full assessment

The everyday diet is fish-forward and increasingly shaped by imported processed food, so plant-based eating is available and traditional rather than dominant.

OrganicCertified and chemical free growing, which is not the same thing as plant based2/5

No published organic-farmland figure exists for the territory.

Full assessment

Agriculture is mostly smallholder and subsistence with low-input methods but little formal certification, so the score reflects documented low-input rather than certified-organic farming.

ConservationWhat is protected, and whether protection is enforced4/5

French Polynesia manages essentially its entire ocean space as a designated marine managed area, which the World Bank records as 87.4% marine coverage in 2025, and it holds genuine reserves…

Full assessment

such as the Fakarava UNESCO Biosphere alongside traditional rāhui closures. Most of that area is sustainable-use rather than strict no-take, however, and only 5.6% of land is protected.

Wildlife and endemicsWhat lives here and nowhere else on earth3/5

Endemism is extraordinary: the Tahiti monarch is Critically Endangered with roughly 25 to 100 birds left, and the endemic Partula tree snails suffered one of the world's starkest extinction…

Full assessment

episodes and are now the subject of active reintroductions. Marine life is iconic too, from humpback whales breeding inshore at Rurutu to Fakarava's famous aggregation of around 700 grey reef sharks.

Natural materialsWhat you can eat from and carry here instead of plastic, and who still makes it3/5

Living natural-materials crafts include tapa bark cloth surviving in the Marquesas, pandanus weaving, tifaifai appliqué quilts made by groups of women, the pareo, and monoi oil, which has h…

Full assessment

ld a French Appellation d'Origine since 1992. These crafts remain part of ceremony and daily life.

Pollution and plasticPlastic law and contamination3/5

Remote oceanic air is clean, though no published PM2.5 figure exists for the territory, and the Fenua Ma service runs six-stream waste sorting on Tahiti and Moorea.

Full assessment

There is no confirmed single-use-plastic ban and the outer archipelagos have little waste infrastructure, so plastic and litter pressure on lagoons is a real concern.

Recycling and wasteWhat actually happens to the rubbish once you have thrown it away2/5

No municipal recycling rate is published for the territory.

Full assessment

Fenua Ma provides six-stream sorting on Tahiti and Moorea, crushing glass locally and exporting plastic and e-waste, but coverage is thin across the outer archipelagos.

Energy and climateClean power, carbon emissions per person and the pace of decarbonisation3/5

French Polynesia draws roughly two thirds of its electricity from imported fossil fuels, with renewables supplying about 30 per cent, led by hydropower on Tahiti (around 27 per cent) and a …

Full assessment

rowing solar share (about 7 per cent). Per person emissions are moderate at 3.27 tonnes of CO2 in 2024, held down by a small industrial base rather than by clean power. The territory has set a target of 75 per cent renewable electricity by 2030 and is investing in sea water air conditioning and island solar, though outer islands remain almost entirely diesel powered. Progress is real but partial, and the grid is still fossil dominated.

Culture and peopleIndigenous and living communities, and who the money reaches4/5

Mā'ohi culture is genuinely living, including the respected māhū third-gender tradition, and family-run pensions de famille offer a community-scale alternative to the resorts, with pearl an…

Full assessment

craft sales channelling income to households. The large over-water-bungalow resort sector nonetheless concentrates much of the tourism revenue.

Living heritage and ancestral traditionsNational dance and music, and the ancestral and spiritual traditions still practised5/5

French Polynesia holds one of the most vibrant living Polynesian heritages in the Pacific.

Full assessment

Tahitian dance, the fast ʻōteʻa and the swaying hura, is practised across the islands and celebrated each July at the Heiva i Tahiti festival, alongside himene tārava choral singing whose layered harmonies are unique to the region. Ancestral Mā'ohi traditions endure through the revival of tatau (tattoo), va'a outrigger canoe voyaging, oral genealogy and reverence for marae, the sacred stone temple sites. Craft knowledge of tapa bark cloth and pandanus weaving is passed down within families. This is deep, widely practised living heritage.

Before you go

Resorts are expensive and card-friendly; XPF. A few French words go far; lagoon rules are strict.

Where these figures come from
  • World Bank, Forest area (% of land area) AG.LND.FRST.ZS, 2023 — source
  • World Bank / UNEP-WCMC WDPA, Terrestrial protected areas ER.LND.PTLD.ZS, 2025 — source
  • World Bank / UNEP-WCMC WDPA, Marine protected areas ER.MRN.PTMR.ZS, 2025 — source
  • World Bank, Renewable electricity output (% of total) EG.ELC.RNEW.ZS, 2020 — source
  • World Bank / WHO-UNICEF JMP, Safely managed drinking water SH.H2O.SMDW.ZS, 2022 — source
  • Fenua Ma, territorial waste-sorting service (Tahiti and Moorea) — source
  • Wikipedia, Tahiti monarch (Critically Endangered endemic) — source
  • Wikipedia, Partula (gastropod) endemic tree snails, IUCN 2024 — source
  • Wikipedia, Fakarava (grey reef shark aggregation) — source
  • Wikipedia, Monoi oil (French Appellation d'Origine since 1992) — source
  • Wikipedia, Moruroa (nuclear testing legacy) — source
  • Our World in Data, CO2 emissions country profile (French Polynesia), 2024 source
  • Low Carbon Power, French Polynesia electricity generation mix, 2022 source
  • Wikipedia, Renewable energy in French Polynesia, 2024 source
  • Wikipedia, Heiva, 2024 source
Living heritage and ancestral traditions

The culture still danced, played and believed

French Polynesia holds one of the most vibrant living Polynesian heritages in the Pacific. Tahitian dance, the fast ʻōteʻa and the swaying hura, is practised across the islands and celebrated each July at the Heiva i Tahiti festival, alongside himene tārava choral singing whose layered harmonies are unique to the region. Ancestral Mā'ohi traditions endure through the revival of tatau (tattoo), va'a outrigger canoe voyaging, oral genealogy and reverence for marae, the sacred stone temple sites. Craft knowledge of tapa bark cloth and pandanus weaving is passed down within families. This is deep, widely practised living heritage.

  • ʻŌteʻa and hura Tahitian dance
  • himene tārava choral singing
  • the Heiva i Tahiti festival
  • tatau tattoo revival
  • va'a outrigger canoe voyaging
  • Mā'ohi ancestral traditions and marae sacred sites
  • tapa bark cloth and pandanus weaving.
Sleep well, tread lightly

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