Paste the ingredients list from any packet. We flag the hidden sugars, the seed oils and the additives. And un-split the multi-sugar trick brands use to hide how much sugar is really in there.
| Product | Ingredients | Flags | Natural | Score |
|---|---|---|---|---|
| Puffed Oats | Wholegrain oats (100%) | 100% plant, no additives | 100% | 5 |
| Spelt Flakes | Wholegrain spelt (wheat) (100%) | 100% plant, no additives | 100% | 5 |
| The Ultimate Muesli | Organic ingredients: Oats, Rye Flakes, Raisins, Sultanas, Barley Flakes, Apricots, Almonds, Brazil Nuts, Dates, Golden Linseeds, Pumpkin Seeds, Sunflower Seeds, Cranberries, Quinoa Flakes, Apple, Buckwheat Flakes, Goji Berries*, Hazelnuts, Puffed Rice, Blueberries, Poppy Seeds, Linseeds, Cinnamon. *Approved non-organic ingredients. | 100% plant, no additives | 100% | 5 |
| Porridge 5 Grain 5 Seed | Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes | 100% plant, no additives | 100% | 5 |
| Organic Super Fruity Muesli | Jumbo oats, Porridge oats, sultanas, apricots, barley flakes, rye flakes, dates, raisins, golden linseeds, pumpkin seeds, sunflower seeds, apple. | 100% plant, no additives | 100% | 5 |
| Coconut Muesli Gluten Free | Gluten free porridge oats, gluten free jumbo oats, coconut flakes, brown linseeds, sunflower seeds, chia (Salvia hispanica) seeds, pumpkin seeds, dates, raisins, sultanas, buckwheat flakes, apple, poppy seeds, apricots, quinoa flakes. | 100% plant, no additives | 100% | 5 |
| Instant Bircher Muesli Apple & Cinnamon | Oats (88%), dried apple (10%), apple powder (1.5%), cinnamon (0.5%) | 100% plant, no additives | 100% | 5 |
| Bircher Muesli Soft & Fruity | Oats, apple, raisins, banana. | 100% plant, no additives | 100% | 5 |
| Honey Oats | Gluten free wholegrain oats (83%), honey (17%) | Animal: honey | 100% | 4 |
| Crunchy Almond Granola | Oats (48%), raw cane sugar, spelt (wheat) flakes, sunflower oil, barley flakes, roasted almonds (5%), rice flour, puffed wheat, wheat flour, rye flour. | raw cane sugar, sunflower oil | 60% | 2 |
| Maple & Pecan Granola | Oats (43%), barley flakes, wheat flakes, raw cane sugar, date syrup, sunflower oil, puffed spelt (wheat), maple syrup (4.5%), sunflower seeds (4%), pecan nuts (3%), cinnamon. | raw cane sugar, sunflower oil | 84% | 3 |
| Granola Strawberry & Raspberry Organic | Oats, Spelt Flakes, Barley Flakes, Sunflower Oil, Date Syrup, Honey, Strawberries (1.4%), Ground Raspberries (0.6%) | Animal: honey sunflower oil | 90% | 3 |
Harvested / grown in UK
Yes. Rude Health is certified organic (Organic; Gluten Free (sprouted))
Yes. Rude Health is a whole, single-ingredient oats with nothing added.
Rude Health is from UK.
Rude Health does not fully publish supply-chain detail.
Certified organic, single-ingredient sprouted oats (oats germinated then dried and rolled); UK's first sprouted gluten-free porridge oats. Organic certification precludes glyphosate desiccation.
Organic; Gluten Free (sprouted)
Ships to UK; EU via retailers.
Rude Health is one of the genuinely organic, traceable oats options, the main reason to choose it over commodity products.
