
Joes River woodland and Joes River Bridge
About 85 acres of tropical woodland around a natural gorge running from the inland hills to the sea, crossed by a rebuilt 70-foot pedestrian bridge on the old railway foundation.

About 85 acres of tropical woodland around a natural gorge running from the inland hills to the sea, crossed by a rebuilt 70-foot pedestrian bridge on the old railway foundation.

Free guided group hikes every Sunday, roughly three hours, morning 6am and afternoon 3.30pm, plus occasional moonlight walks at 5.30pm.

Grenadian-owned yoga studio inside the Brooks-Smith Lowe Institute holistic health space: group classes, privates, workshops, pre-natal.

Purpose-built yoga and wellness studio: yoga, pilates-style sculpt, meditation, sound healing, prenatal, kids and family sessions.

Women led seamoss storefront and interpretative centre at the Gingerbread in Bequia, selling raw dried seaweed, gels, teas and skincare from Grenadines farmers.

Go out on a working sea moss farm in Charlestown Bay, Canouan, with the family who grow it on floating lines.

A day trip from Santo Domingo to an organic cacao plantation run by Rizek Cacao, walking the cacao trail to plant a tree and learn extraction, fermentation and drying, through to chocolate-making in the factory, with lunch.

A half-day guided kayak through the Turks and Caicos mangrove waterways off Providenciales, learning about the juvenile sea creatures that nursery there, with paddling, walking and swimming.

On Saint Lucia’s oldest working cacao farm in the rainforest, tour the cacao groves, graft a tree, taste cacao pulp from a fresh pod, and handcraft your own chocolate bar, followed by a cacao-cuisine lunch overlooking the Pitons.

Around the fishing village of Soufriere, Dominica: soak at the geothermal Soufriere Sulphur Springs spa pools and see cocoa go from tree to finished bar on a small local chocolate tour, with tastings.