Egypt

The Sinai baton blue butterfly (Pseudophilotes sinaicus), among the world's smallest butterflies, found only in the high mountains around St Katherine in South Sinai.

RegionAfricaCurrencyEGPPowerType C/D/M, 230VTap waterNot drinkable
60/100 Good
Eco Index
What to expect on the ground

At a glance

The water

Bottled water; be strict with ice and salads. Tap water: Not drinkable.

Food & farming

Food made up about 20.4% of merchandise imports in 2024 (World Bank), but Egypt is the world's largest wheat importer, with wheat imports forecast near 13.5 million tonnes and total cereal imports around 29 million tonnes (FAO…Read more

Food made up about 20.4% of merchandise imports in 2024 (World Bank), but Egypt is the world's largest wheat importer, with wheat imports forecast near 13.5 million tonnes and total cereal imports around 29 million tonnes (FAO GIEWS), and the World Food Programme notes it relies on global markets for more than half of its staples. At the same time the Nile Delta and Valley are intensively farmed, making Egypt a major exporter of citrus, onions, potatoes and other fruit and vegetables. It is therefore largely self-sufficient in fresh produce but heavily import-dependent for grains, oils and sugar.

Local staples

Ful medames (stewed fava beans), koshari, ta'meya (fava-bean falafel), aish baladi flatbread, molokhia, lentils, rice and dates.

Markets

Traditional souqs trade daily; the working week runs Sunday to Thursday, with Friday the main day off.

In season

Year-round under Nile irrigation, with wheat harvested in April and May, cotton and dates in autumn, and citrus through the winter.

Wildlife

Egypt's living wildlife is concentrated in the Red Sea, which holds more than 200 coral species along with dugongs, dolphins, turtles and whale sharks, and along the Red Sea and Sinai flyway used by millions of migrating raptors…Read more

Egypt's living wildlife is concentrated in the Red Sea, which holds more than 200 coral species along with dugongs, dolphins, turtles and whale sharks, and along the Red Sea and Sinai flyway used by millions of migrating raptors and storks. Endemism is low, with a short list that includes the Egyptian weasel and the tiny Sinai baton blue butterfly, and many large desert mammals such as gazelles and the cheetah are now rare or gone. The picture is modest overall, strong at sea and depleted on land.

Found nowhere else

Few endemics, including the Egyptian weasel, pallid gerbil, Flower's shrew, Nile Delta toad and the Sinai baton blue butterfly, restricted to the St Katherine massif in South Sinai.

Natural phenomena

Relentless sun; the best months are Oct–Apr; summer is furnace-like.

When to go

Autumn to spring, when desert and city heat eases.

Getting around

Trains run along the Nile between Cairo, Luxor and Aswan, domestic flights and Nile cruises link the main sites, and ride-hailing apps and microbuses cover the cities.

Good to know

Cash everywhere; EGP. Bargaining is expected; photography fees at some sites.

Safety

Solo female travel: Take care. LGBTQ+: Illegal.

Only hereThe Sinai baton blue butterfly (Pseudophilotes sinaicus), among the world's smallest butterflies, found only in the high mountains around St Katherine in South Sinai.
Assessed across 10 equally-weighted pillars

The Eco Index, pillar by pillar

WaterFoodPlant basedOrganicProtectedWildlifeMaterialsPlasticRecyclingEnergyCultureHeritage
Water1/5
Food and farming3/5
Plant based and real food5/5
Organic3/5
Conservation3/5
Wildlife and endemics2/5
Natural materials4/5
Pollution and plastic2/5
Recycling and waste2/5
Energy and climate3/5
Culture and people3/5
Living heritage and ancestral traditions5/5
60/100 Good

The Eco Index: Egypt

12 pillars, equally weighted, from published sources. All 12 assessed. Blanks mean unverified, never estimated.

Only here The Sinai baton blue butterfly (Pseudophilotes sinaicus), among the world's smallest butterflies, found only in the high mountains around St Katherine in South Sinai.

Forest cover
0.05%
Land protected
13.1%
Sea protected
5.0%
Organic farmland
3.0%
Threatened species
138
Found nowhere else
Few endemics, including the Egyptian weasel, pallid gerbil, Flower's shrew, Nile Delta toad and the Sinai baton blue butterfly, restricted to the St Katherine massif in South Sinai.
Renewable power
11.7%
CO2 per person
2.55t t
Air quality (AQI)
43
Cleanest air
The Red Sea coast and Western Desert oases such as Siwa and Marsa Alam, far from Cairo's smog.
Water from
Bottled water; be strict with ice and salads.
Tap water
Not drinkable
Safe drinking water
78.3%
Cleanest water
The southern Red Sea around Marsa Alam and Ras Mohammed National Park, known for clear, high-visibility reef water.
Springs
Warm mineral and spring pools at Siwa Oasis, including Cleopatra's Spring, and hot springs along the Red Sea coast at Ain Sukhna.
Food imported
20.4%
In season
Year-round under Nile irrigation, with wheat harvested in April and May, cotton and dates in autumn, and citrus through the winter.
Plastic ban
No national ban
Watch out for
Large resort and cruise tourism that strains reefs and freshwater, coral-damaging dive and snorkel operators, and horse and camel rides at the pyramids.
Solo female travel
Take care
LGBTQ+ acceptance
Illegal
Best months
October to April
Getting around
Trains run along the Nile between Cairo, Luxor and Aswan, domestic flights and Nile cruises link the main sites, and ride-hailing apps and microbuses cover the cities.
Power
Type C/D/M, 230V
Currency
EGP
PillarScoreWhat we found
WaterWhere the water comes from, and whether there is enough of it1/5

Egypt is one of the most water-scarce countries on Earth and depends almost entirely on a single external river, the Nile.

Full assessment

Its renewable internal freshwater is just 8.9 cubic metres per person (World Bank, 2022), so nearly all supply arrives from upstream and per-person renewable water sits well below the 1,000 cubic metre scarcity line. Only about 78% of Egyptians use safely managed drinking water (World Bank/JMP, 2023), and the filling of the Grand Ethiopian Renaissance Dam upstream adds long-term supply risk.

Food and farmingWhat the island actually grows, and what arrives by boat3/5

Food made up about 20.4% of merchandise imports in 2024 (World Bank), but Egypt is the world's largest wheat importer, with wheat imports forecast near 13.5 million tonnes and total cereal …

Full assessment

mports around 29 million tonnes (FAO GIEWS), and the World Food Programme notes it relies on global markets for more than half of its staples. At the same time the Nile Delta and Valley are intensively farmed, making Egypt a major exporter of citrus, onions, potatoes and other fruit and vegetables. It is therefore largely self-sufficient in fresh produce but heavily import-dependent for grains, oils and sugar.

Plant based and real foodWhether you can eat unprocessed from local supply5/5

Everyday Egyptian food is among the most plant-forward in the world.

Full assessment

The national staples are ful medames (stewed fava beans), koshari (rice, macaroni, lentils and chickpeas in tomato sauce) and ta'meya (fava-bean falafel), all cheap, vegan by default and sold everywhere, alongside molokhia, lentils and flatbread. A visitor can eat well on plants without any effort.

OrganicCertified and chemical free growing, which is not the same thing as plant based3/5

Certified organic farmland is about 3.0% of agricultural land, roughly 116,000 hectares (FiBL, 2020), which is modest and skewed towards export crops such as cotton and herbs.

Full assessment

The domestic organic market is small. This sits right at the low edge of a meaningful organic sector.

ConservationWhat is protected, and whether protection is enforced3/5

Protected areas cover about 13.1% of Egypt's land (World Bank, 2023) and roughly 5.0% of its territorial waters, including genuine sites such as Ras Mohammed National Park, St Katherine and…

Full assessment

Wadi El Rayan. Coverage is reasonable but enforcement and funding are uneven and some reserves function largely on paper. Marine protection of the Red Sea reefs remains limited relative to the pressure from tourism.

Wildlife and endemicsWhat lives here and nowhere else on earth2/5

Egypt's living wildlife is concentrated in the Red Sea, which holds more than 200 coral species along with dugongs, dolphins, turtles and whale sharks, and along the Red Sea and Sinai flywa…

Full assessment

used by millions of migrating raptors and storks. Endemism is low, with a short list that includes the Egyptian weasel and the tiny Sinai baton blue butterfly, and many large desert mammals such as gazelles and the cheetah are now rare or gone. The picture is modest overall, strong at sea and depleted on land.

Natural materialsWhat you can eat from and carry here instead of plastic, and who still makes it4/5

Egypt has one of the world's deepest living natural-materials traditions.

Full assessment

It gives its name to extra-long-staple Egyptian cotton (Gossypium barbadense), and has made linen from flax since pharaonic times, paper from the Nile papyrus reed, palm-leaf baskets and Bedouin wool weaving. These crafts are still produced and traded today.

Pollution and plasticPlastic law and contamination2/5

Air pollution is severe, with mean PM2.5 exposure of about 43 micrograms per cubic metre (World Bank/IUCN, 2023), several times the WHO guideline, and Cairo's air measured at 10 to 100 time…

Full assessment

acceptable world standards. There is no comprehensive national single-use plastic ban, litter and plastic in the Nile and on the coasts are common, and open burning of waste adds to urban smog.

Recycling and wasteWhat actually happens to the rubbish once you have thrown it away2/5

Formal municipal recycling is low, with only a small share of total waste recycled nationally.

Full assessment

The gap is filled by Cairo's Zabaleen, informal recyclers who collect roughly 9,000 of the city's 15,000 tonnes of daily household waste and recover up to about 85% of what they gather, one of the most efficient informal recycling systems anywhere. Coverage outside this network is patchy and much waste is dumped or burned.

Energy and climateClean power, carbon emissions per person and the pace of decarbonisation3/5

Egypt's electricity system is dominated by natural gas, with renewables supplying only around 12 per cent of generation in 2023, roughly 7 per cent hydropower from the Aswan High Dam and ab…

Full assessment

ut 5 per cent wind and solar. Fossil CO2 emissions are low at about 2.55 tonnes per person in 2023, reflecting modest per-person consumption. Egypt hosted the COP27 climate summit in 2022 and targets 42 per cent renewable electricity by 2030 through projects such as the Benban solar park, yet it is at the same time expanding gas production and liquefied natural gas exports. Delivery on decarbonisation has so far been weak.

Culture and peopleIndigenous and living communities, and who the money reaches3/5

Egypt has genuinely living cultures beyond its ancient monuments, including Nubian communities around Aswan, Bedouin of Sinai and the Western Desert, and the Amazigh (Siwan) of Siwa Oasis, …

Full assessment

nd community and homestay tourism exists in these places. However the dominant tourism economy is extractive, built on large Red Sea resorts, Nile cruises and heavily commercialised heritage sites. The living and the extractive sit side by side.

Living heritage and ancestral traditionsNational dance and music, and the ancestral and spiritual traditions still practised5/5

Egypt sustains rich living heritage across music, dance and ancestral spiritual traditions.

Full assessment

Tahtib, the Saidi stick dance, is inscribed by UNESCO, while raqs sharqi and the Sufi Tanoura spinning dance remain widely performed. Folk music on the mizmar and tabla, the popular sha'abi style, and distinctive Nubian music and traditions stay very much alive. Sufi orders and their moulid gatherings continue as living ancestral and spiritual practice.

Before you go

Cash everywhere; EGP. Bargaining is expected; photography fees at some sites.

Where these figures come from
  • World Bank, Forest area (% of land area) AG.LND.FRST.ZS, Egypt, 2023 (0.045%) — source
  • World Bank, Terrestrial protected areas (% of total land area) ER.LND.PTLD.ZS, Egypt, 2023 (13.1%) — source
  • World Bank, Marine protected areas (% of territorial waters) ER.MRN.PTMR.ZS, Egypt, 2023 (5.0%) — source
  • Our World in Data / Ember, Share of electricity from renewables, Egypt, 2023 (11.7%) — source
  • World Bank / WHO-UNICEF JMP, Safely managed drinking water (% of population) SH.H2O.SMDW.ZS, Egypt, 2023 (78.3%) — source
  • World Bank, Food imports (% of merchandise imports) TM.VAL.FOOD.ZS.UN, Egypt, 2024 (20.44%) — source
  • World Bank / IUCN, PM2.5 air pollution mean annual exposure (micrograms per cubic metre) EN.ATM.PM25.MC.M3, Egypt, 2023 (43.15) — source
  • FiBL, World of Organic Agriculture (via Wikipedia, Organic farming by country), Egypt organic share 3.0% (116,000 ha), 2020 — source
  • World Bank / IUCN Red List, Threatened species, Egypt, 2022: mammals 19, birds 17, fishes 89 and higher plants 13 (sum 138) — source
  • World Bank, Renewable internal freshwater resources per capita (cubic metres) ER.H2O.INTR.PC, Egypt, 2022 (8.9) — source
  • FAO GIEWS, Egypt Country Brief, wheat imports about 13.5 Mt and cereal imports about 29 Mt (world's largest wheat importer) — source
  • World Food Programme, Egypt country page, relies on global markets for more than half of its staples — source
  • Wikipedia, Waste management in Egypt, Zabaleen recover up to about 85% of collected waste while only about 6% of total waste is recycled nationally — source
  • Wikipedia, Environmental issues in Egypt, Cairo air pollution 10 to 100 times acceptable world standards — source
  • Wikipedia, Wildlife of Egypt, endemics including the Sinai baton blue butterfly; few endemics overall — source
  • Wikipedia, Egyptian cotton, extra-long-staple Gossypium barbadense — source
  • Worldometer, Egypt CO2 emissions per capita, 2023. source
  • Our World in Data, Egypt energy country profile. source
  • Wikipedia, Electricity sector in Egypt (renewables about 12 per cent, 2023). source
  • Wikipedia, Tahtib, the Saidi stick dance (UNESCO). source
Living heritage and ancestral traditions

The culture still danced, played and believed

Egypt sustains rich living heritage across music, dance and ancestral spiritual traditions. Tahtib, the Saidi stick dance, is inscribed by UNESCO, while raqs sharqi and the Sufi Tanoura spinning dance remain widely performed. Folk music on the mizmar and tabla, the popular sha'abi style, and distinctive Nubian music and traditions stay very much alive. Sufi orders and their moulid gatherings continue as living ancestral and spiritual practice.

  • Tahtib, the Saidi stick dance (UNESCO)
  • raqs sharqi
  • Tanoura Sufi spinning dance
  • mizmar and tabla folk music
  • sha'abi
  • Nubian music and traditions
  • Sufi moulid gatherings and orders.
Sleep well, tread lightly

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