The water
Tap water is safe in San José and most towns; bottle it in rural and coastal areas. Tap water: Varies.
Isla del Coco (Cocos Island), the only oceanic island in the eastern tropical Pacific with a tropical rainforest, a UNESCO World Heritage site more than 500 km offshore that inspired the setting of Jurassic Park.
Tap water is safe in San José and most towns; bottle it in rural and coastal areas. Tap water: Varies.
Costa Rica is strongly agricultural and a major exporter, ranking as one of the world's largest exporters of pineapple and bananas and a well-known coffee origin, with abundant domestic production of fruit, vegetables, rice and beans. It does import staple grains, so it is not fully self-sufficient. A reliable single share-of-food-imported figure could not be verified, so that stat is left blank and the pillar is scored from documented facts. Fresh local produce is cheap and easy to find at the weekly farmers' markets.
Rice and black beans (gallo pinto and the casado plate), plantain, cassava (yuca), maize tortillas, and year-round tropical fruit; coffee.
Weekly farmers' markets (ferias del agricultor) run in almost every town, typically Friday to Sunday, year-round.
Coffee is harvested roughly November to March; tropical fruit crops year-round, with a dry season December to April and a green season May to November.
Despite covering just 0.03% of the planet's surface, Costa Rica holds an estimated 5% of the world's known species, from resplendent quetzals, scarlet macaws and hundreds of hummingbird and frog species to sloths, monkeys, tapirs and jaguars. Two coastlines host major sea-turtle nesting, including the mass arribada of olive ridley turtles at Ostional. Endemism is high, with unique species on remote Cocos Island such as the Cocos finch, and the country has actively rebuilt habitat through reforestation and biological corridors. This is one of the most biodiverse places on Earth for its size.
High endemism, including the coppery-headed emerald hummingbird found only in Costa Rica and the Cocos finch and Cocos flycatcher restricted to remote Isla del Coco.
Rainy (green) season May–Nov; Caribbean coast has its own wet window Sep–Nov; nesting turtles most of the year.
The dry season.
A hire car, ideally with four-wheel drive, suits rural roads and national parks; domestic flights (SANSA) reach remote spots such as the Osa Peninsula and Tortuguero, and intercity buses are cheap and widespread.
Cards widely accepted; English is common in tourism. Pura vida is the mood.
Solo female travel: Take care. LGBTQ+: High.
12 pillars, equally weighted, from published sources. All 12 assessed. Blanks mean unverified, never estimated.
Only here Isla del Coco (Cocos Island), the only oceanic island in the eastern tropical Pacific with a tropical rainforest, a UNESCO World Heritage site more than 500 km offshore that inspired the setting of Jurassic Park.
| Pillar | Score | What we found |
|---|---|---|
| WaterWhere the water comes from, and whether there is enough of it | 4/5 | Costa Rica is naturally water-rich, with high rainfall, volcanic aquifers and a dense network of rivers giving it one of the highest renewable freshwater volumes per person in the Americas. Full assessmentDrinking water is generally potable from the tap in most of the country, though the WHO/UNICEF JMP safely managed figure sits at about 80.5% (World Bank, 2022), reflecting rural and coastal supply that is not always monitored to that standard. The dry north-west, Guanacaste, faces genuine seasonal water stress that worsens in drought years. Abundant, largely clean freshwater keeps this high without quite reaching the top band. |
| Food and farmingWhat the island actually grows, and what arrives by boat | 4/5 | Costa Rica is strongly agricultural and a major exporter, ranking as one of the world's largest exporters of pineapple and bananas and a well-known coffee origin, with abundant domestic pro… Full assessmentuction of fruit, vegetables, rice and beans. It does import staple grains, so it is not fully self-sufficient. A reliable single share-of-food-imported figure could not be verified, so that stat is left blank and the pillar is scored from documented facts. Fresh local produce is cheap and easy to find at the weekly farmers' markets. |
| Plant based and real foodWhether you can eat unprocessed from local supply | 4/5 | The everyday Costa Rican diet is built on rice and black beans, eaten as gallo pinto at breakfast and as the casado plate at lunch, alongside plantain, cassava and a year-round abundance of… Full assessmenttropical fruit. This makes cheap, unprocessed, plant-based eating the cultural norm rather than a niche. Tourist towns and San Jose also have a well-developed vegetarian and vegan scene. Whole-food plant meals are genuinely easy here. |
| OrganicCertified and chemical free growing, which is not the same thing as plant based | 2/5 | Certified organic farmland is small, around 0.6% of agricultural land (about 11,465 hectares) in the FiBL 2020 data. Full assessmentCosta Rica does have established organic export lines in coffee, banana, pineapple and cacao, and agroecology is promoted, but the certified area remains a minor share of farmland. The country's environmental strengths lie more in forests and energy than in organic acreage. |
| ConservationWhat is protected, and whether protection is enforced | 5/5 | Costa Rica is a global conservation model, protecting about 26.6% of its land and roughly 29% of its territorial waters (World Bank, 2023) after a major 2021 expansion of marine protection … Full assessmentround Cocos Island. It famously reversed one of the world's fastest deforestation rates, roughly doubling forest cover to about 60% since the 1980s, using a pioneering Payments for Environmental Services scheme that pays landowners to keep forest standing. Its national parks are well established and actively managed through SINAC. Strong coverage on land and sea, backed by real enforcement and finance, earns the top band. |
| Wildlife and endemicsWhat lives here and nowhere else on earth | 5/5 | Despite covering just 0.03% of the planet's surface, Costa Rica holds an estimated 5% of the world's known species, from resplendent quetzals, scarlet macaws and hundreds of hummingbird and… Full assessmentfrog species to sloths, monkeys, tapirs and jaguars. Two coastlines host major sea-turtle nesting, including the mass arribada of olive ridley turtles at Ostional. Endemism is high, with unique species on remote Cocos Island such as the Cocos finch, and the country has actively rebuilt habitat through reforestation and biological corridors. This is one of the most biodiverse places on Earth for its size. |
| Natural materialsWhat you can eat from and carry here instead of plastic, and who still makes it | 2/5 | Costa Rica has some living natural-materials craft, most notably the Boruca (Brunca) Indigenous people of the south, who weave cotton on backstrap looms and colour it with natural dyes, and… Full assessmentcarve balsa masks for the Fiesta de los Diablitos. Everyday craft also includes basketry and vegetable-fibre work. There is no large-scale wool or linen tradition in this tropical country, and consumer textiles are mostly imported and synthetic. |
| Pollution and plasticPlastic law and contamination | 3/5 | Costa Rica has set an ambitious national goal to phase out single-use plastics and banned expanded polystyrene (Styrofoam) food containers nationally, though it does not yet have a comprehe… Full assessmentsive enforced ban on plastic bags across the whole country. Air quality is moderate rather than pristine, with a modelled national mean PM2.5 of about 17.7 micrograms per cubic metre in 2023 (World Bank), reflecting traffic in the Central Valley and some agricultural burning. Litter is generally well managed in protected and tourist areas. Policy ambition is high but not yet fully realised. |
| Recycling and wasteWhat actually happens to the rubbish once you have thrown it away | 2/5 | Costa Rica has municipal recycling collection in many cantons and a national push to improve waste separation, but overall recovery remains low and the great majority of municipal waste sti… Full assessmentl goes to landfill. Infrastructure and separate collection are uneven between the Central Valley and rural areas. Recycling culture is growing but modest. |
| Energy and climateClean power, carbon emissions per person and the pace of decarbonisation | 5/5 | Costa Rica generates more than 98% of its electricity from low-carbon sources, drawing on hydropower at around 75%, wind at about 12% and geothermal at roughly 11% (Low Carbon Power, 2025). Full assessmentIts carbon intensity is one of the lowest in the world and emissions are just 1.71 tonnes of CO2 per person in 2024 (Our World in Data). The National Decarbonisation Plan sets a path to net-zero emissions by 2050 across transport, energy and land use (IEA). Together these place Costa Rica among the cleanest and lowest-emitting energy systems anywhere. |
| Culture and peopleIndigenous and living communities, and who the money reaches | 4/5 | Costa Rica has eight recognised Indigenous peoples, including the Bribri, Cabecar, Boruca and Maleku, several of whom run community-based and Indigenous-led tourism such as cacao tours and … Full assessmentuided forest walks on their territories. Rural community tourism is well developed and locally owned in many areas, and the Nicoya Peninsula is one of the world's Blue Zones of exceptional longevity. Much of the wider ecotourism industry, however, is large-scale and partly foreign-owned, so not all revenue reaches local communities. |
| Living heritage and ancestral traditionsNational dance and music, and the ancestral and spiritual traditions still practised | 4/5 | Costa Rican heritage stays alive in the punto guanacasteco, the national dance, and in marimba music across the Guanacaste region. Full assessmentThe oxcart, or carreta, and the ox-driving boyeo tradition remain a point of national pride. On the Caribbean coast the Afro-descendant community of Limon keeps calypso and its own Creole culture. Indigenous Bribri, Cabecar and Boruca peoples continue ancestral practice, including the Boruca Fiesta de los Diablitos. |
Cards widely accepted; English is common in tourism. Pura vida is the mood.
Costa Rican heritage stays alive in the punto guanacasteco, the national dance, and in marimba music across the Guanacaste region. The oxcart, or carreta, and the ox-driving boyeo tradition remain a point of national pride. On the Caribbean coast the Afro-descendant community of Limon keeps calypso and its own Creole culture. Indigenous Bribri, Cabecar and Boruca peoples continue ancestral practice, including the Boruca Fiesta de los Diablitos.